Thriving Wellbeing Course
ABOUT THE PROGRAM
What price will you put on:
* Quality of life?
* Greater health?
* Younger brain?
* Resilient body?
* Improved performance?
* Longer life?
Start your 6-week journey to create the life you want, a life worth living. The purpose of this journey is to take you from a survival state to a thriving state. Integrating the best of neuroscience, psychology, lifestyle and meaning and purpose to help you create a life of abundance.
This journey will equip you with the practical tools and knowledge of how to use your mind and body to get the most out of your life and be the best version of yourself. This will protect you against physical or mental disease, stress, burnout, and other undesirable conditions. You will be empowered with mental strength and resilience to overcome obstacles, challenges, and setbacks to thrive regardless of circumstances. Future proof yourself in the face of a rapidly changing world. This journey will help you to operate at your very best regardless of what is happening around you.
The purpose of each session is to provide and equip you with practical tools and evidence-based skills you can use immediately to change behaviour for optimal health and performance.
We make use of the Keep Thriving Triangle to facilitate the unlocking of your potential:
Download The Course PDF
ORIENTATION Believe and Goal design
KEEP DREAMING .. be as BOLD as Possible. Your beliefs are fundamental because they determine your experience and your outcomes. Your beliefs operate as selffulfilling prophecies. You get to choose what you believe.
REBOOT Operating System
Taking Responsibility
Your words program your software. The words you use have the power to
influence and enrich your internal mapping, which you use for navigating toward more resourceful
outcomes.
SOFTWARE UPDATE Understanding Coding (neuroscience and psychology).
You shape your reality. From birth you are conditioned through perceptions and how the nervous system interprets your experience. This becomes your internal model or map for how you navigate through life. If your map is not frequently updated, your navigation and success in life will be severely hampered
ENTER META WORLD Metacognition and EI
Software refers to the mental or psychological elements. This often neglected part of health plays a critical role in wellness and performance. The software is important as it sends out commands and instructions to the rest of your body, to affect your behaviours, therefore your results and outcomes.
SOFTWARE DEVELOPMENT Meaning + Purpose = Resilience
Did you know your mind states affect your immune system function, therefore your disease susceptibility, performance, long term health and longevity? There is a scientific field of study dedicated to this called psycho-neuroimmunology. By incorporating mind state enhancers and certain practices you can directly impact health and performance.
HARDWARE UPGRADE Lifestyle Enhancement.
The hardware refers to the physical or biological elements. This is your actions, habits and behaviours that make up your Lifestyle. We are ultimately the sum of our habits over time. To maintain top health and performance you need to regularly upgrade your hardware. You need to keep your tools sharp in order to be effective.